by Koshika Parakh
Beyond the Sweetener: The Benefits of Stevia in Protein Powder
In the realm of health and wellness, the discussion about sugar intake has prompted a search for better alternatives to sweeten our favourite pleasures and supplements. Stevia, a natural sweetener derived from the Stevia rebaudiana plant, has gained significant popularity as a healthier alternative to traditional sugars. When combined with protein powder, stevia offers a synergistic blend of sweetness and nutrition that can enhance the overall benefits of this popular supplement. One of the key benefits of using stevia is that it improves flavour without adding extra calories or artificial sweeteners. Stevia's strong sweetness allows for a decrease in the total quantity of sweetener required, resulting in a cleaner, more natural flavour profile. This is especially useful for those who are attempting to minimise their sugar intake or who have dietary constraints. Beyond its role as a sweetener, stevia offers a surprising array of health benefits, including its antioxidant properties. Stevia is rich in plant compounds like flavonoids and polyphenols, which have been shown to exhibit powerful antioxidant effects, protecting cells from oxidative stress and inflammation. By incorporating stevia into protein powders, individuals not only satisfy their sweet cravings but also harness the antioxidant prowess of this natural sweetener. In conclusion, stevia-sweetened protein powder offers a harmonious blend of taste, nutrition, and health benefits. By choosing a high-quality product, you can enjoy the natural sweetness of stevia while reaping the rewards of a complete protein supplement. Incorporating stevia-sweetened protein powder into your diet can help you achieve your fitness goals, support your overall health, and make informed choices about the food you consume. Reference: Peteliuk, V., Rybchuk, L., Bayliak, M., Storey, K. B., & Lushchak, O. (2021). Natural sweetener Stevia rebaudiana: Functionalities, health benefits and potential risks. EXCLI Journal, 20, 1412–1430. https://doi.org/10.17179/excli2021-4211 Gandhi, S., Gandhi, S., Gat, Y., Gat, Y., Arya, S., Arya, S., Kumar, V., Kumar, V., Panghal, A., Panghal, A., Kumar, A., & Kumar, A. (2018). Natural sweeteners: health benefits of stevia. Foods and Raw Materials, 6(2), 392–402. https://doi.org/10.21603/2308-4057-2018-2-392-402 Food Insight. (n.d.). What is Stevia? Retrieved October 25, 2024, from https://foodinsight.org/what-is-stevia/